Transform Your Life with Empower Counselling

Person centered therapy is at the core of my practice, meaning every session is tailored specifically to you. We can draw on a range of therapeutic techniques that work best for you. 

I practice in the following therapies:

• Person Centred Therapy
• Humanistic Therapies
• Cognitive Behavioral Therapy (CBT)
• Compassion-Focused Therapy
• Emotion Focused Therapy
• Gestalt Therapy
• Mindfullness
• Solution Focused Brief Therapy
• Talking Therapy

You do not have to know what type of counselling you need- we will find what works best for you. 

I provide long or short-term therapy, flexible sessions with evening and weekend availability. 

We can arrange sessions to suit your schedule and your budget. 

Individual sessions are 50 minutes. We can meet at the same time each week or you can opt for fortnightly or even 'one off' sessions booked as you need them. We can also switch between online and in person sessions if you prefer. 

You can book now for a free 20 minute phone consultation where we can explore your needs and you can see if my services feel right for you. There is no obligation to start counselling following this phone call. Alternatively you can email me and we can go from there.

I offer face to face counselling sessions to clients based in The Medway Towns and surrounding areas. My counselling rooms are welcoming, secure and confidential. We can explore your needs together in a safe and friendly environment. My location also offers ample parking, suitable public transport links, disability access and WC facilities

Online counselling can fit around you and your schedule; meet me in a space that's convenient for you whilst eliminating your travel time or expense. 

I will welcome you in to my counselling room via a secure online platform. It's really easy and you can join via your laptop, tablet or phone- just click the link I send you.

Whether you are juggling a busy life, relocating areas or you just prefer the comfort of your own home.... Research shows that online counselling is just as effective as 'traditional' therapy methods. 

Individual Counselling Sessions are £55.00

Payments are required via bank transfer prior to the session. 

Limited concessions available, please enquire directly. 

Cancellations made in less than 48 hours may incur the full cost of the counselling session. The cancellation/ missed appointment policy will be outlined in your initial consultation and therapeutic contract.

Our first official session is know as the 'Initial Consultation'. This is where we will delve a little deeper in to what you want support with and how I can best support you going forward. We will then create a 'therapeutic contract'. This will lay out the aims and goals you want from therapy and how we are going to work together. I will also go through some legal requirements such as my privacy policy, GDPR and emergency contact information.

I work under the guidance and standards set out by the National Counselling and Psychotherapy Society (NCPS) My practice is in accordance to the NCPS Code of Ethics.

"The Code of Ethics sets out the fundamental principles that inform the National Counselling and Psychotherapy Society’s (NCPS) approach to ethical issues. 

It also provides expectations of how practitioners will conduct themselves as members of the NCPS with these principles in mind"

 The NCPS Code of Ethics can be viewed here:  Code of Ethics | NCPS 

For online sessions: It is important that you meet me in a space that is safe, quiet and completely private. Counselling sessions will not be able to continue if someone else is present/ in the room (this includes children) 

For online sessions: If you are using a handheld device please ensure you rest it somewhere stable for the duration of the session. This helps the camera to remain balanced and you can concentrate on the important bit- Empowering YOU!

Please make sure you have a good internet connection or hot-spot to avoid disruptions and help your session run smoothly.

• Quality, affordable online or in-person counselling & support
• A safe and friendly space where you can be 100% yourself without fear or judgment
• Flexible sessions to suit your schedule & budget
• Evening and weekend session availability 
• Sessions tailored specifically to you, drawing on a range of therapeutic techniques
• FREE 20 minute phone consultation  
• Secure online or in-person counselling room where you will feel empowered to discover yourself and make the positive changes you desire.
• Long or short-term therapy. Ad-hoc sessions available